Will a Low Carb Diet Work for Me? When I decided to go on a “low carb” diet (also referred to as a ketogenic diet), a number of my friends on other more “traditional” diet plans went into a panic.  After about 30 seconds into their lecture, I realized that their concern was more a result of not knowing what a low carbohydrate diet was than anything else.  If you are thinking about going on... 

What is the 1200 Calorie Diet? Admit it: you’ve checked out the amount of calories you’re adding to your body when you put that cracker in your mouth.  Maybe you did the same when you ate that personal sized yogurt.  Or when you decided to indulge in that chocolate bar after lunch.  We’re all checking out the calories that we’re putting into our bodies for SOME foods, but we’re not keeping...